Define: Upper Body– This targets upper body strength.

Define: Lower Body– This targets lower body strength.

Align: The Fundamentals– The basics for strength.

Three DVD’s+ 2 bonus workouts for buns and core.

You will not need any weights while going through this program, just body weight. So what exactly comes in the PiYo workout package? In the package, costing $59.85 plus shipping and handling, you will receive: She claims she took out the “boring stuff” of yoga, pilates, and cardio and only added in the good stuff. Her bubbly personality, fit nature, and mental drive will help to keep you on track and on fire for her workouts. For starters, Charlene Johnson, a celebrity fitness trainer and expert in the fitness world, created this workout and she instructs it so you will see her quite often. I will highlight more detail about each actual workout below if you are interested in what exercises you will be doing. The Beachbody PiYo workout contains seven different workouts on three different DVD’s. The Beachbody headquarters is located in Santa Monica, California, and their products are available online and on the main website. Do be mindful that some of these supplements tie you into an auto ship program where you will receive them and be billed monthly.

On top of their at home and online fitness programs, they also offer different supplements to purchase to enhance your fitness experience.

They have a variety of different exercises to choose from, ranging from easy to intense and for different lengths of time.

The workout comes from the large fitness company Beachbody, and they are a powerhouse in the industry to say the least. It also includes a bit of cardio with how quickly you will be moving from one workout to the next.

The Bottom Line: Is The Beachbody PiYo Workout Worth A Try?įirst of all, what is a PiYo workout? The Beachbody PiYo Workout is ultimately a combination of two famous exercises: pilates and yoga.

Word On The Street About The Beachbody PiYo Workout.

The Science (or Lack Thereof) Behind The Beachbody PiYo Workout.

Free 30 day trial beachbody on demand